25th MAY 2020 FOR EVERYONE AROUND THE GLOBE! GIVE AND RECEIVE POSITIVITY...

Pilates And Yoga Tutorial For Beginners ( modifications suitable for sen...

Embracing Changes with Peace - Meditation And Affirmations Sound Healing

Basic Pilates Tutorial for Beginners and for Seniors

Pilates Inspired Core Activation Chair Exercises (suitable for seniors)

Root Chakra Healing Meditation with Sound Healing and 'LAM' Mantra

Meditation For Abundance With "SO HUM" Mantra And Healing Bowls

Chair Exercises For Shoulder Mobility and Strength - Accessible Yoga For...

Chair Yoga Accessible Yoga For Seniors

Gentle Morning Yoga With Affirmations

Powerful breathing for stress release and relaxation

Viparita Karani - Feet up the wall benefits (mild inversion)

Yogi’s don’t rush challenge

Full yogic Breathing (3 Step Pranayama ) to release stress

Drishti - the nine focal points in the ashtanga vinyasa yoga practice

Padadhirasan - Breath balancing pranayama and pose

Best home beauty rituals : tomatoes and mint for clear and clean skin

Shoulder strength for headstand

Yoga stretches for tight hamstrings

Yogalates - Glutes and hamstrings tone up

Sun salutations Yoga ladder flow

Adi Mantra - an invocation to start any practice

10 minute eye exercises - yoga for eyes

10 minutes pilates and yoga moves for strengthening the back

Easy yoga stretches to ease lower back pain

Bedtime yoga for a release of tension

Improve your posture and spine alignment with yoga

Sun salutations with mantras ( SUBTITLES ), raise the positive vibration...

Day 4 - 20 Sun salutations - Surya namaskar challenge

DAY 3 Sun salutations (15 rounds) home yoga practice

DAY 2 Sun salutations (10 rounds) home yoga practice

DAY 1 Sun salutations (5 rounds) home yoga practice

Pilates quick and effective sequence to activate, tone and strengthen th...

Yoga and Pilates moves to strengthen the core and stoke the fire within

Classical Surya namaskar , Sun salutation easy to follow

3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Gars...

Second Ayurvedic morning routine practice - oil pulling (Gandusha)

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Ayurvedic Morning Routine - Tongue Scrapping ( Jihva Prakshalana )

In this video and the upcoming videos I will be sharing with you 4 of the ayurvedic morning routine practices that I follow.

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Grounding meditative practice

This meditative practice consists of just four asanas, breathwork and visualisation to build and strengthen our relationship to the Earth and feel more grounded and peaceful within in times of uncertainty and worry

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Yoga flow to strengthen our connection to the Air element

Join me in this yoga flow of heart opening postures but essentially focused around the breath to ignite the creative potential within us and connect to the powers of the air element. .

 

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Water Element Yoga Flow

Tune into the quality of water and find fluidity through the transitions and emotions you might be 

experiencing in life.

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Reconnecting to the Water element- Panchamahabhutas - elements of the e...

Staying in tune with nature and in harmony with the flow of the universe is key to finding harmony

within ourselves

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Fire element associations - Panchamahabhutas - Elements Of The Earth

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The fire element is an element of change , confidence and transformation.

Raise your vibration frequency. DO NOT let fear lower your frequency.

Live in a state of gratitude. In the words of Tony Robbins “you cannot feel fear or anger while feeling gratitude at the same 

time.

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Earthing - reconnecting to the element of Earth

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Wave of calm yoga practice

Wave Of Calm Yoga Practice

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Breathing method to release stress and activate the pineal and pituitary...

Bhramari Pranayama

stimulates two very important glands of the brain , the Pineal and Pituitary gland.

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Chakra Meditation With Affirmations

Affirmations, And Visualisations Have Power To Unlock And c

Clear Away Any Stagnation In These Energy Centers.

Take some time out to meditate and say out positive affirmations as you journey through 7 of the chakras or energy center of the body (root chakra, sacral chakra, solar plexus, heart chakra, throat chakra, third eye chakra and crown chakra).

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Affirmations for self love - I love myself

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Affirmation For Healing. You Can Heal Yourself !

You Can Heal Yourself !

Starting the day with positive thoughts, words and most importantly

gratitude sets the tone for the entire day ahead

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Morning Affirmations For Positivity And Gratitude

Morning Affirmations For Positivity And Gratitude

To get your day started on a positive note.

Starting the day with positive thoughts, words and most importantly gratitude sets the tone for the entire day ahead .

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Bedtime Affirmations For Peaceful Sleep 

Close the day with some bed time affirmations to guide the body and the mind into a state of calm and surrender.

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New Moon Affirmations And Meditation

New moon affirmations and meditation

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Chandra namaskar - Moon salutations

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Simple Full Moon Rituals

Smple Full Moon Rituals

To Invite The Healing And Powerful Energy Of The Moon Into Your Life

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Full Moon Relaxing Breathing

 Full Moon Relaxing Breathing

Alternate Nostril Breathing Technique

       


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Full moon MUDRAS , MANTRAS and PRANAYAMA

In this video I share with you : -Three mudras ( hand gestures ) I like to practice to channel the pranic energy from my hands in to my body and connect to the lunar energy

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Six mindful techniques to grow past anxiety And focus in your present reality

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Grow from self defeating thoughts to healthier thought patterns and drive anxiety away with these few techniques. Embrace the present, orient yourself in the present , in the here and the now with these techniques.

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Grow from self defeating thoughts to healthier thought patterns and drive anxiety away with these few techniques. Embrace the present, orient yourself in the present , in the here and the now with these techniques. Deep breaths coupled with mindful practices can create a powerful shift in your thought patterns , quiet thoughts and help you break that continuous cycle of negative self talk. Just using 3 to 5 minutes to shift your attention in the here and the now , helps to distract your mind from ruminating shift your focus in your present reality.