Friday, July 10, 2020
Sunday, May 24, 2020
Saturday, May 23, 2020
Friday, May 22, 2020
Sunday, May 17, 2020
Second Ayurvedic morning routine practice - oil pulling (Gandusha)
Saturday, May 16, 2020
Ayurvedic Morning Routine - Tongue Scrapping ( Jihva Prakshalana )
In this video and the upcoming videos I will be sharing with you 4 of the ayurvedic morning routine practices that I follow.
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Grounding meditative practice
This meditative practice consists of just four asanas, breathwork and visualisation to build and strengthen our relationship to the Earth and feel more grounded and peaceful within in times of uncertainty and worry
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Yoga flow to strengthen our connection to the Air element
Join me in this yoga flow of heart opening postures but essentially focused around the breath to ignite the creative potential within us and connect to the powers of the air element.
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Friday, May 15, 2020
Water Element Yoga Flow
Tune into the quality of water and find fluidity through the transitions and emotions you might be
experiencing in life.
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Thursday, May 14, 2020
Reconnecting to the Water element- Panchamahabhutas - elements of the e...
Staying in tune with nature and in harmony with the flow of the universe is key to finding harmony
within ourselves
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Wednesday, May 13, 2020
Fire element associations - Panchamahabhutas - Elements Of The Earth
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The fire element is an element of change , confidence and transformation.
Raise your vibration frequency. DO NOT let fear lower your frequency.
Live in a state of gratitude. In the words of Tony Robbins “you cannot feel fear or anger while feeling gratitude at the same
time.
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Monday, May 11, 2020
Earthing - reconnecting to the element of Earth
Wave of calm yoga practice
Saturday, May 9, 2020
Breathing method to release stress and activate the pineal and pituitary...
stimulates two very important glands of the brain , the Pineal and Pituitary gland.
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Chakra Meditation With Affirmations
Affirmations, And Visualisations Have Power To Unlock And c
Clear Away Any Stagnation In These Energy Centers.
Take some time out to meditate and say out positive affirmations as you journey through 7 of the chakras or energy center of the body (root chakra, sacral chakra, solar plexus, heart chakra, throat chakra, third eye chakra and crown chakra).
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Affirmation For Healing. You Can Heal Yourself !
You Can Heal Yourself !
Morning Affirmations For Positivity And Gratitude
Morning Affirmations For Positivity And Gratitude
To get your day started on a positive note.
Starting the day with positive thoughts, words and most importantly gratitude sets the tone for the entire day ahead .
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Bedtime Affirmations For Peaceful Sleep
Bedtime Affirmations For Peaceful Sleep
Close the day with some bed time affirmations to guide the body and the mind into a state of calm and surrender.
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Friday, May 8, 2020
New Moon Affirmations And Meditation
Full Moon Relaxing Breathing
Wednesday, May 6, 2020
Full moon MUDRAS , MANTRAS and PRANAYAMA
In this video I share with you :
-Three mudras ( hand gestures ) I like to practice to channel the pranic energy from my hands in to my body and connect to the lunar energy
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Tuesday, May 5, 2020
Six mindful techniques to grow past anxiety And focus in your present reality
Grow from self defeating thoughts to healthier thought patterns and drive anxiety away with these few techniques. Embrace the present, orient yourself in the present , in the here and the now with these techniques.
Grow from self defeating thoughts to healthier thought patterns and drive anxiety away with these few techniques.
Embrace the present, orient yourself in the present , in the here and the now with these techniques.
Deep breaths coupled with mindful practices can create a powerful shift in your thought patterns , quiet thoughts and help you break that continuous cycle of negative self talk.
Just using 3 to 5 minutes to shift your attention in the here and the now , helps to distract your mind from ruminating shift your focus in your present reality.
Wednesday, April 29, 2020
Abundance And Harmony
All this is FREE for YOU
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